Best Plantar Fasciitis Treatment

I never really knew what plantar fasciitis was or had a need to find a plantar fasciitis treatment until about 5 years, when I started suffering from it 🙁

When I was younger I would always walk around barefoot or in those cute little flip flops in the summer not knowing of all the damage I was doing to my feet, the broken foot I suffered from as a child did not help any, that foot gives me the most problems.

I have found that the best plantar fasciitis treatment is good supportive shoes with good insoles in your shoes, you would think they should go hand and hand but I have found that even when I buy the good shoes I still have the need for better insoles support.

On days when I walk around too much without shoes in the house and my feet a screaming at me, this is the best treatment plantar fasciitis that I found works for me

Best Plantar Fasciitis Treatment:

1.  Good Shoes
2. Good Insoles  {These made a HUGE difference! Helped relieve not only my foot pain but also relieved knee and hip pain}
3. Compression Socks  {Love how they give the bones in my feet support, LOVE the arch support}
4. Advil {when needed}
5. Ice {fill a 20 oz bottle with water and freeze, place it on the ground and roll your foot up and down on it}
6. Use ice pack to wrap around the top and bottom of your foot
7. Foot bath, pamper weary feet by adding 1/2 cup of Epsom salt to about gallon of warm water. Relax and soak feet for 20 minutes
8. Rest {this is a tough one for me}
9. Give yourself a foot massage if you can’t find anyone else to do it for you

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