Vegetable, Sneaky way to get your kids to eat more

How to get kids to eat more vegetable


Most kids are not a fan of green vegetable, especially spinach. But turning it into a smoothie with some of their favorite fruits will cover up any taste of spinach and everyone will be happy, you because you got some greens into your kids diet and your kids because they got a yummy treat. This is also a great home remedies for constipation and bloating, so no more tummy trouble for you or your family.


Get more greens .org


You really can use any combination of fruits and veggies, but I have found that this is a very pleasant tasting smoothie without any taste of spinach. Great for constipation and bloating.


Here’s what you need:


  • 1 cup of spinach (fresh or frozen)
  • 1 cup blueberries (fresh or frozen)
  • 1 cup pineapple (fresh or frozen)
  • 1 teaspoon cinnamon
  • 1 teaspoon honey
  • Add enough liquid to cover the fruit & veggies (water, juice, milk. Use a little more if your using ALL frozen)

Mix well in blender or Nutri bullet and enjoy. Makes 2 servings.

(Sometimes I will freeze my fresh spinach before it has a chance to go bad and it works wonderful. It freezes very well)



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  1. Great ideas, and my kids love smoothies! Thanks for sharing at Merry Monday! 🙂

  2. I think this is a great idea, and definitely needed at my house! I will have to give this sneek a try. Pinning!

  3. What a great idea! I’m a (reluctant) vegetarian (I’m not a huge fan of veggies). So I could totally see myself trying this. On myself. LOL!
    Thank you for sharing at Brag About It link party (Mondays at Midnight) on VMG206 this week!
    ~ Megin of VMG206

  4. I think this is a great way to get your kids to eat their veggies! Thanks for sharing with us at Brag About It!

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